Our many experiences in life , the messages we may have taken from these and how they may now play out in our lives can impact on us day to day. However this is often out with our awareness as a result of habit. The difficulty can be identifying what these are and actually recognising that there are different perspectives and alternative ways that we can learn to cope and function in a way that feels healthier.
Using a CBT approach we can work collaboratively to explore and understand your problems further, and begin to identify possible unhelpful thinking patterns and behaviours that may currently be causing you difficulty . Working together we can breakdown and work towards your goals , tapping into and developing your own resources , moving away from difficulties and toward the changes you would like to make.
Taking the first step of seeking counselling can feel daunting particularly when you might be struggling, feeling overwhelmed , stuck or unable to cope. Allowing yourself some space can be a valuable experience to make sense of what has been happening and shine a light on how to move forward and progress.
I am fully qualified Cognitive Behavioural Therapist and a registered member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and COSCA.I offer therapy on an individual basis with my main approach being CBT, with elements of other models and approaches being incorporated to suit individual needs.
I offer online and telephone counselling which may offer you more flexibility around your own committments.
Please feel free to call me if you would like to know more or to book a session on : 07739800630 or email firstname.lastname@example.org